RESTORE: THE WELLBEING JOURNEY (12 weeks)
A JOURNEY BACK TO YOU
Build habits that bring lasting energy, balance and confidence so you can feel like yourself again.
PROGRAMME OVERVIEW
Restore: The Wellbeing Journey – £1200
Comprehensive coaching and transformation journey
If you’re ready to stop firefighting and create real, lasting change, this longer journey gives you the time, support, and guidance to do it gently but deeply. You’ll have someone in your corner as you rebuild your routines, reconnect with your body, and create a way of living that truly sustains you.
WHAT YOU WILL GAIN
GROWING CONFIDENCE
Build momentum each week and feel assured in your progress.
NOURISHING MEALS
Enjoy satisfying foods that fuel and support your body.
STEADY ENERGY
Reduce cravings and maintain consistent vitality every day.
GENTLE MOVEMENT
Strengthen your body with stress-free routines.
RESTFUL EVENINGS
Sleep deeper, recover better, and build resilience.
LIGHT AND CLEAR
Feel physically lighter with a refreshed and focused mind.
MENOPAUSE AND HORMONAL SUPPORT
Ease hormonal symptoms and feel more balanced, comfortable and at home in your body again.
FOOD AND MOOD JOURNALING
Understand how your food choices affect your energy, hormones and emotions.